Diets



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2/15/00
2/16/00
2/17/00
2/18/00
2/19/00
2/20/00
2/21/00
2/22/00
Fish Sandwich. Small French Fries. 3 pcs. of Fudge. 12oz. Hi-C Punch. Daily (multi vitamin, B-complex, 1000m C, and Tyrosine).


Big Mac (no sauce). Small Fri. Ravioli. 3 Strawberries. 12oz. Hi-C. 12oz. Orange juice. 6oz. Apple Juice. Dailies.

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1 Banana. I Muffin. Chicken-Helper (2srv). Caesar Salad (Lg). Peeled Carrots. Cake (2pc). 44oz. Water. 12oz. Orange Juice. Dailies.


1 Banana. 4oz. Broiled Haddock.1 bowl Fish-Chowder. 10 Saltines. Peeled Carrots. 12oz. Orange Juice. 4oz. Apple Juice. 4oz. Coffee. 12oz. Water. 8oz. Cocoa. Dailies. 4oz. Red Rose Wine.
1 Banana. 1 Muffin. Sweet-N-Sour Chicken. Pork Fried Brown Rice. 1 Egg Roll. 12oz Orange juice. 24oz Water. Dailies.


1 bowl Raisin Bran. 1sl. Pepperoni Pizza. I bowl Fish-Chowder. 8oz. Yogurt. 6oz. Lite-Cheddar Cheese. 2doz. Ritz Crackers. 4oz. Orange Juice.12oz. De-Caff Pepsi. 24oz. Water. Dailies.


8oz. Yogurt. 2 bowl Chicken-Helper. 24oz. Water. 6oz. De-caf Pepsi. Popcorn. 3 Cookies. 8 oz. GingerAle. Dailies.


8oz De-caff Coffee. 8oz Orange Juice. 12oz. Water. 8oz. Apple Juice. 1/2doz. Strawberries 2oz. Lite-Cheddar Cheese & Wheat-Thins. 3sl. Pepperoni Pizza. Dailies.
Use fat-free dressing. Avoid salt and fries, and get more fluids. Exercise/Activity low.


Sick day. Exercise/Activity Low. (prescription for Amoxil).


Cr/Country Skiing. (Insomnia). E/A Moderate.


Lightly Active. E/A Low.

More exercise.


E/A Low. More exercise.


E/A Moderate.

1.5 hrs. Ice Skating.


Lightly Active. More exercise.


E/A Low. More exercise.


29.5/190.


29.5/190.


29.5/187.


29.13/186.


29.13/186.


29.5/187.


29.5/187.


29.5/187.


15.


18.


20.


15.


16.


20.


20
20
9hrs.


8hrs.


8hrs.


8hrs.


8hrs.


10hrs.


9hrs.


8hrs.


2/23/00
2/24/00
2/25/00
2/26/00
2/27/00
2/28/00
2/29/00
3/1/00
8oz. Orange Juice. 8oz. Yogurt. 4oz.Coffie. 12oz. Ginger Ale. 3sl. Pizza. 12 Strawberries. Dailies.
3 Waffles w/ Lite Syrup. 3oz Skim Milk. 2.68oz. Blueberry Oatmeal. 12oz. Orange Juice. 8oz. Sprite. 8 Fish Sticks. Tater Tots. 1 banana. Dailies.


3 eggs 1/4lb. Ham. Baked Beans. 2sl. Toast. 2 Hash browns. Double Cheeseburger.12oz. Diet-Decaf Pepsi. Potato Chips. Dailies.


Steak & Egg on Bagel. 1 Hash brown. 8oz. Orange Juice. 24oz Coffee. 2 Meatballs. Ziti Pasta. Tomato Sauce. Salad W/Oil.


1 Donut. @pc. Chicken. Cole Slaw. Mashed Potatoes w/ Gravy. Cheeseburger. Potato Chips.

8oz. Coffee. 8oz Orange Juice. 24oz. Water. Dailies.


12oz. Orange Juice. 3oz. Haddock. Mashed Potatoes. Peeled Carrots. 8oz. Decaf Orange Soda. 2 Grilled Cheese Sandwiches. Dailies.


12oz. De-caf Orange Soda. 1 Frozen Pizza. Fish Sandwich. Small French Fries. 12oz. Hi-C Punch. 10oz. Broiled Haddock. 1 Baked Potato. Caesar Salad w/ Parmesan. 16oz. Water. 4 White Cherry Cordials. Dailies.


4oz. Coffee. Caesar Salad. 1 Cheese Bread-Stick. Egg and Cheese Sandwich. 1 Bwl. Product 19 Cereal. 16oz. Water. Dailies.


Lightly Active. More exercise.

More Water.


E/A Low. More exercise.

Insomnia.


E/A Low. More exercise.

More Water.


Lightly Active. More exercise.

More Water.


Lightly Active. More exercise.


Lightly Active. More exercise.

More Water.


E/A Low. More exercise.


Lightly Active. More exercise.


29.13/186.


29.13/186.


Out of Town.


Out of Town.


Out of Town.


29.5/187.


29/185.


29.5/187.


20
30
20
15
20
14
20
17
8hrs.


8hrs.


2hrs.


5hrs.


7hrs.


10hrs.


10hrs.


8hrs.


3/2/00
3/3/00
3/4/00
3/5/00
3/6/00

6oz. Tuna. 10oz Orange Juice. 8oz. Yogurt. 26oz. Water. 6in. Steak & Cheese Sub on Wheat. Sweat and Sour Chicken. Brown Pork Fried Rice. 1 Eggroll. 1 Bwl. Frosted Shredded Wheat. Dailies.


5sl. Pepperoni Six Cheese Pizza. 10oz. Coffee. 16oz. Water. 4oz. Root-beer Soda. Dailies.


2 eggs. 4sl. Bacon. 1 Hash-brown. 8oz. Orange juice. 16oz Coffee. 4oz. Water. 1 Hamburger (no bun). Mashed Potato. Salad (no dressing). Peas. 1 Brownie. Baked Beans. Cole Slaw. Macaroni Salad. 4 Hot Dogs. Chop-Suey. 1pc. Cake. (Potluck Portions). Dailies.


2 eggs. 3 Sausage Links. 1 Hash-brown. 1pc. Wheat Toast. 8oz. Coffee. 8oz. Orange Juice. ? lb. Corned Beef. Corn Bread. Mashed Potato. Green Beans. Cheese. Dailies. 36oz. Water. 2bwl. Beef Stew W/ Dumplings.


12oz. Orange Juice. 1pt. Strawberries. 2sl. Banana Bread.

1bwl. Beef Stew W/ Dumpling.



Lightly Active. More exercise.


Lightly Active. More exercise.


Lightly Active. More exercise.

More Water.


Lightly Active. More exercise.


Lightly Active. More exercise

29.13/186.


29.13/186
29.13/186
184
29.13/186

20
20
20
20


7hrs.


11hrs.


6.5hrs.


9hrs.


9hrs.


Miscellaneous

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